Build full-body strength and train your core like never before with just six moves and a dumbbell

You only have 30 minutes to train. Do you train your core to improve balance and posture or do you opt for a full-body session to build functional muscles? Well, what if you don’t have to choose?

This six-move routine combines an effective core session and uses muscles throughout the body and all you need is a single dumbbell. If you train at home, it’s still worth investing in some adjustable dumbbells so you can increase the load as you get stronger.


#Build #fullbody #strength #train #core #moves #dumbbell
Image Source : www.fitandwell.com

Leave a Comment