Forget burpees: This 5-move pec and tricep workout builds your upper body in just 20 minutes

Man holding two dumbbells and lifting a dumbbell to his chest using his left arm during workout

Man holding two dumbbells and lifting a dumbbell to his chest using his left arm during workout A proper pectoral and triceps workout will hit the pectoral muscles, anterior deltoids (the front of the shoulders), triceps and core muscles hard. This upper body workout uses five moves to burn these muscle groups and strengthen the … Read more

I Tried This 5-Move Abs Workout From Kim Kardashian’s Personal Trainer: Here Are My Results

This 5-move no-equipment abs workout will set your core on fire, according to its creator Senada Greca. If you’ve never heard of her, she is Kim Kardashian’s personal trainer and a renowned fitness entrepreneur. So she knows a thing or two about building muscle. The Greca abs workout can be done anywhere – just add … Read more