Berries on bananas: Dietitians’ simple swaps to help prevent type 2 diabetes

Replace the cheese sauce with guacamole.  Photo: Luis Cortes and Tessa Rampersad on Unsplash

The number of people with type 2 diabetes will rise from 529 million in 2021 to over 1.3 billion in 2050, according to two recent scientific papers. Results published in The Lancet AND The Lancet Diabetes and Endocrinology newspapers on Thursday revealed the rising figures. The increase, say the researchers, comes from a rise in … Read more