7 strength exercises for women to melt belly fat after 30

woman doing squats, strength exercises concept for women to get fit and lean

It’s time to address a nagging problem that many women encounter after they hit their 30s: hanging belly fat. This stubborn extra padding around your midsection can greatly affect your confidence and self-image, keeping you from feeling your absolute best. Fortunately, we spoke with Rose McNulty, CPTNASM Certified Personal Trainer and Nutritionist with Garage Gym … Read more

7 strength exercises to firm and tone your belly from every angle

woman doing bicycle crunches

From cardio to weight training, toning your tummy can be a challenge. While you’ll find a lot of different advice online, in general, the best approach to getting a tighter midsection is to perform strength training exercises that target your abdominal area from a variety of angles. So, with that in mind, we’ve rounded up … Read more

7 most effective strength exercises to prevent belly fat

illustration of squats to press

If there’s one common enemy that most of us have battled in life, it’s stubborn belly fat. You know, that frustrating extra padding around your midsection that looks determined to stick around no matter what. Luckily, we consulted a personal trainer and strength training expert to compile a powerful arsenal of strength exercises to help … Read more