4 Health Benefits Of Quinoa Cleveland Clinic

jar and spoonful of quinoa

Share Quinoa (pronounced KEEN-wah) is a small, round seed that people in South America have been eating for thousands of years. Today, this food has become a staple in the United States and other Western countries. And there’s a reason quinoa has caught on: It’s packed with health benefits. Registered Dietitian Beth Czerwony, RD, LD, … Read more

Hair growth and 7 other benefits of moringa

Hair growth and 7 other benefits of moringa

Moringa is an incredibly nutritious superfood that can help improve our health and well-being Moringa, also known as the “miracle tree,” has many potential health benefits and is gaining popularity as a superfood. One of the ways it can boost health is by promoting healthy hair growth. In this article, we discuss how moringa boosts … Read more

Devil press: how to do it and the benefits for building full body strength

To do the heck, you basically combine a chest-to-floor burpee with a double dumbbell snatch, but it’s more technical than it sounds. If you do it right, you’ll burn muscle groups all over your body and build a stronger core. This high-intensity, full-body exercise is performed using a set of the best adjustable dumbbells or … Read more

Want to increase your protein? Here are 9 benefits of consuming whey protein

Want to increase your protein?  Here are 9 benefits of consuming whey protein

Whey protein contains bioactive compounds that can improve gut health Whey protein is a type of protein derived from the liquid part of milk that separates out during cheese making. It is a blend of proteins, including beta-lactoglobulin, alpha-lactoalbumin, immunoglobulins and lactoferrin, among others, and is considered a complete protein. This means it contains all … Read more

Proven benefits of Cleveland Clinic chia seeds

A wooden spoon scooping out some chia seeds from a pile of chia seeds in a burlap wrapper on a wooden table.

Share You may remember chia seeds from the 80s Ch-Ch-Ch-Chia Pets. While you can still purchase these sprouting clay animals, chia seeds are even more popular today as a health food. Chia seeds come from a flowering plant native to Mexico and Guatemala called Hispanic sagesays registered dietitian Kayla Kopp, RD, LD. For centuries, people … Read more

Benefits of the Substances of Human Origin (SoHO) Regulation.

The EU needs more plasma!

At the end of June, the European Parliament’s Committee on the Environment, Public Health and Food Safety (ENVI) will vote on amendments to the European Commission’s draft proposal for a regulation on quality and safety standards for substances of human origin intended for human application (SoHO Regulations). This includes plasma. It is essential that the … Read more