Forget burpees: This 5-move pec and tricep workout builds your upper body in just 20 minutes

Man holding two dumbbells and lifting a dumbbell to his chest using his left arm during workout

Man holding two dumbbells and lifting a dumbbell to his chest using his left arm during workout A proper pectoral and triceps workout will hit the pectoral muscles, anterior deltoids (the front of the shoulders), triceps and core muscles hard. This upper body workout uses five moves to burn these muscle groups and strengthen the … Read more

Devil press: how to do it and the benefits for building full body strength

To do the heck, you basically combine a chest-to-floor burpee with a double dumbbell snatch, but it’s more technical than it sounds. If you do it right, you’ll burn muscle groups all over your body and build a stronger core. This high-intensity, full-body exercise is performed using a set of the best adjustable dumbbells or … Read more

This 3-move back and bicep workout strengthens your upper body in just 9 minutes

If you’re looking for a new back and biceps workout to add to your upper body exercise routine, these three moves are a must-try. There’s no shortage of muscle torch exercises that target your back and biceps, but these three could help you build muscle and strength without spending hours at the gym. If the … Read more

14 anti-inflammatory foods and why your body will thank you for them

anti-inflammatory foods

Step away from the medicine cabinet (who are we kidding, its 2023 medicine box/drawer), it’s official: Anti-inflammatory foods are the best route to reducing inflammation in the body. What are the benefits of anti-inflammatory foods? An anti-inflammatory diet calms your immune system when it reacts to something it perceives as foreign, like pollen (oh hello, … Read more