4 Health Benefits Of Quinoa Cleveland Clinic

jar and spoonful of quinoa

Share Quinoa (pronounced KEEN-wah) is a small, round seed that people in South America have been eating for thousands of years. Today, this food has become a staple in the United States and other Western countries. And there’s a reason quinoa has caught on: It’s packed with health benefits. Registered Dietitian Beth Czerwony, RD, LD, … Read more

Proven benefits of Cleveland Clinic chia seeds

A wooden spoon scooping out some chia seeds from a pile of chia seeds in a burlap wrapper on a wooden table.

Share You may remember chia seeds from the 80s Ch-Ch-Ch-Chia Pets. While you can still purchase these sprouting clay animals, chia seeds are even more popular today as a health food. Chia seeds come from a flowering plant native to Mexico and Guatemala called Hispanic sagesays registered dietitian Kayla Kopp, RD, LD. For centuries, people … Read more