Nutrition expert who worked with Arnold Schwarzenegger and LeBron James eats sugary baby cereal for breakfast and says you should too

a close up of milk being poured into a bowl of frosted flakes

Foods like sugary cereals can be a beneficial part of your diet if they make it easier to stick to over time.Aleksandr Zubkov/Getty Images Depriving yourself of treats is a major reason diets fail, according to a leading nutrition consultant. Avoid the cycle of restrictions and guilt by making room to eat things you really … Read more