Should I let my 14 year old go to the gym? What parents need to know.

Is the gym safe for young teenagers?  Here's what the experts recommend.  (Image: Getty; illustration by Quinn Lemmers)

Is the gym safe for young teenagers? Here’s what the experts recommend. (Image: Getty; illustration by Quinn Lemmers) Regular exercise is encouraged as part of healthy living for children and adolescents. In fact, the American Academy of Pediatrics recommends teens get 60 minutes of physical activity daily, along with three days that include activities that … Read more

The best foldable squat racks for home gyms, according to pro gym designers

AI-generated image of a squat rack

Photo credit: Image generated by Tyler Schoeber using Midjourney Justifying the space for a full squat rack in a city apartment is a tall order. Collapsible squat racks are a unique new addition to the pantheon of equipment that can transform any space into a functional gym in just a few steps. It’s kind of … Read more