Dorian Yates shares his favorite exercises for longevity: Fitness Volt

Dorian Yates

Legendary bodybuilder Dorian Yates he carried his passion for training into his later years. The six-time Mr. Olympia continues to lead a healthy lifestyle after stepping away from professional competition years ago. In a recent Instagram post, Yates shared some of his favorite longevity exercises. Dorian Yates rose to prominence for his immense muscle mass, … Read more

Biological Age Reversal: Longevity Researcher Reveals Age-Defying 10-Year-Old Morning Routine!

Biological Age Reversal: Longevity Researcher Reveals Age-Defying 10-Year-Old Morning Routine!

Antiaging researcher David Sinclair says he reversed his “biological age” by 10 years. David Sinclair, a 53-year-old Harvard biologist and anti-aging researcher, says his “biological age” is 10 years younger than his real age [1]. “My calculated biological age has dropped over the past decade or more to a point where I’m expected to live … Read more

The 5 longevity exercises recommended by a physical therapist to keep you strong and pain-free as you ageNo equipment required

Split squat isometric grip

Noewton was onto something (beyond pure physics) with the whole thing of a moving body staying in motion. Longevity experts are clear: If you’re hoping to limit aches and pains as you age, staying active now is key. But that doesn’t necessarily mean putting your body through grueling workout after grueling workout—in fact, it’s far … Read more

Eating this food may be a reason some people live to be 100 years old

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Eating this food may be a reason some people live to be 100 years old Updated: 12:45 PM EDT June 29, 2023 Beans, beans, the magic food of longevity? It’s true, these unassuming little morsels are filling and nutritious, and as the foundation of a plant-based diet, they’re good for the planet, too. But how … Read more

The 6 golden rules of eating for longevity, according to the longest-lived people on earth

The 6 golden rules of eating for longevity, according to the longest-lived people on earth

With Well+Good SHOP, our editors put their years of know-how to work to pick the products (from skincare to self-care and beyond) that they bet you’ll love. While our editors hand-pick these products, making a purchase through our links may earn Well+Good a commission. Happy shopping! Explore the SHOP Modeling your lifestyle and eating habits … Read more