If you’re running to lose weight, longer runs aren’t always better

Headshot of Erin Warwood

Some things that might make you want to run: See photos from the race that your friend posted on IG. Watch exciting videos Olympic Athletics Finals on YouTube. The fact that Lululemon makes (super cute) running shoes. Or, perhaps, a weight loss objective. If the latter in particular caught your eye, you’ve come to the … Read more

Top Doc: “Drinking too much plain water can harm your health” – Here’s what to drink instead to have more energy and lose weight

IV liquid water on a grocery store shelf

Almost every doctor and nutrition expert on the planet recommends drinking water. It also seems to be the one thing that all non-experts agree on, from the keto meat eater to the leafy plant eater. And it makes sense, considering our bodies are made up of about 60 percent water. However, most of us aren’t … Read more

Top Doc: drinking too much natural water can harm your health Here’s what to drink instead to have more energy and lose weight

IV liquid water on a grocery store shelf

Almost every doctor and nutrition expert on the planet recommends drinking water. It also seems to be the one thing that all non-experts agree on, from the keto meat eater to the leafy plant eater. And it makes sense, considering our bodies are made up of about 60 percent water. However, most of us aren’t … Read more