Garmin’s fitness and health tracking metrics explained: Find out what your smartwatch is telling you

There is a wide variety of sports wearables that offer insight into our heart rate, breathing, recovery, training, and health. Of the brands competing in this arena, Garmin is one of the biggest and most well-known, but what are the metrics actually tracked by Garmin smartwatches? And what do those measurements really tell you? I … Read more