10 nutritious, homemade foods to eat on Canada Day

10 nutritious, homemade foods to eat on Canada Day

This summer, whether you’re throwing a backyard barbecue, a picnic, or a restaurant patio dinner, put Canada on your menu with these locally grown and produced nutritious foods. While many ingredients are available across the country, each region produces its own unique local foods. Here’s a snapshot (it’s not inclusive) of Canadian foods to celebrate … Read more

What to eat (and drink) when you’re ready to gobble up after a fast

Hard-boiled eggs

Emmanuel Afolabi/Shutterstock Fasting has been a common practice for thousands of years in many cultures. Over the past decade, knowledge about how to break fast intermittent fasting has become more widely known and used. Some people practice time-restricted eating. This involves limiting how many hours a day you can eat. For example, 18/6 intermittent fasting … Read more

Want the most nutritious yogurt? The study says to choose plant-based milk over dairy products

Almond milk

AMHERST, Mass. — The verdict is that almond milk yogurt is the best yogurt you can eat. A new study comparing the nutrition of 612 plant-based and milk-based yogurts found that almond milk yogurt offers the greatest health benefits. Plant-based yogurts have overall less total sugar, less sodium and more fiber than dairy products, but … Read more