4 immediate steps that can help you when you are having a panic attack

Mirchi

Mirchi Updated: 1 day ago Follow Experience a panic attack can be an overwhelming and distressing experience, but there are immediate steps you can take to manage symptoms and regain a sense of calm. From practicing deep breathing techniques to engaging in mindfulness and muscle relaxation exercises, there are strategies that can provide relief during … Read more

James Kavanagh talks about debilitating panic attacks

James Kavanagh talks about debilitating panic attacks

Presenter, podcaster and entrepreneur James Kavanagh spoke to Jennifer Zamparelli on 2fm about his debilitating panic attacks and how after four years of healing and talking he’s finally on the other side. Listen again above. The Dublin native first spoke about his struggle with panic attacks and anxiety, telling Jen that they started four years … Read more