How to do a reverse plank to strengthen your lower back, glutes, hamstrings and abs

Exercises that target your core and get those abs rippling have long been the focus of many when it comes to fitness. Not only for their notoriety for helping achieve a ripped beach body, but also for the ability they have to improve stability, improve posture, and optimize overall strength. While traditional planks have become … Read more

I did a 7 minute Chinese plank every day for a week – here are my results

Another day at Tom’s Guide, another fitness challenge, and this one features another new take on the plank exercise. We can’t seem to get enough of the plank right now, having amassed over 14 of the best plank variations to try, with some having been more successful than others. This time I decided to do … Read more