The 5 best supplements to take to help prevent dementia, according to brain health experts

NOW Supplements Folic Acid 800 mcg + B-12 (Cyanocobalamin) 25 mcg Vitamin B Complex 250 Tablets

As a multitude of scientific studies have shown, what we eat and drink has a direct impact on our brain. (Soda, booze, and sugary treats? Not great. Fish, olive oil, and veggies? Gold Star.) Brain health experts have even pinpointed specific nutrients that are particularly important for brain health, including help reduce the risk of … Read more

7 most effective strength exercises to prevent belly fat

illustration of squats to press

If there’s one common enemy that most of us have battled in life, it’s stubborn belly fat. You know, that frustrating extra padding around your midsection that looks determined to stick around no matter what. Luckily, we consulted a personal trainer and strength training expert to compile a powerful arsenal of strength exercises to help … Read more

Berries on bananas: Dietitians’ simple swaps to help prevent type 2 diabetes

Replace the cheese sauce with guacamole.  Photo: Luis Cortes and Tessa Rampersad on Unsplash

The number of people with type 2 diabetes will rise from 529 million in 2021 to over 1.3 billion in 2050, according to two recent scientific papers. Results published in The Lancet AND The Lancet Diabetes and Endocrinology newspapers on Thursday revealed the rising figures. The increase, say the researchers, comes from a rise in … Read more