Menu calorie labeling may reduce obesity-related cancer burden and health care costs

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Source/Disclosures Published by: Disclosures: Zhang does not report material financial information. ADD A TOPIC TO E-MAIL ALERTS Receive an email when new articles are posted on Please provide your email address to receive an email when new articles are posted on . ” data-action=”subscribe”> Subscribe We were unable to … Read more

Vitamin D supplements may reduce the risk of heart attacks and major cardiovascular events

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A clinical study found that vitamin D supplements may reduce the risk of major cardiovascular events, including heart attacks, in people over the age of 60. The study revealed a 9% decrease in such events among those taking vitamin D, warranting further investigation, particularly in those taking cardiovascular medications. The results show that monthly vitamin … Read more

Depression: Probiotic supplements can help reduce symptoms

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Share on PinterestProbiotics may aid the effectiveness of mental health treatments, according to new research. FreshSplash/Getty images New research has shown that people with major depressive disorder who took probiotic supplements alongside standard antidepressant medications had reduced symptoms. The findings suggest that probiotic supplementation could help adults with depression as a complementary therapy, but more … Read more

18 heart-healthy snacks to help reduce inflammation

Ali Redmond

Ali Redmond Reviewed by Dietitian Jessica Ball, MS, RD These healthy snack recipes are nutritious and filling ways to stay energized. Each of these snacks meets our heart-healthy nutritional benchmarks by being low in saturated fat and conscious of sodium. Additionally, these snacks are also made with anti-inflammatory ingredients like nuts, berries, and dark chocolate … Read more

How to Reduce Your Stress Levels – Aliens: Dark Descent Guide – IGN

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In Aliens: Dark Descent Stress is a key factor in your team’s survival. As the Marines’ stress level increases, they will suffer negative effects that will affect their performance. If they take in too much, they will develop debilitating psychiatric conditions who can only be treated at the Psychiatric Treatment Unit in the Medbay. This … Read more

Surprise: Studies show that ginseng tea can help treat chronic fatigue, reduce hunger, reverse thinning hair, and more!

Ginseng plant root

With roots in Traditional Chinese Medicine (TCM), ginseng tea has been used by health professionals in the Far East for thousands of years to promote vitality and improve well-being. And for good reason, say modern scientists who recently pinpointed the amazing benefits of ginseng tea. The Asian ginseng plant was discovered more than 5,000 years … Read more

These foods may help reduce anxiety, according to a nutrition psychiatrist


If you’ve ever been worried or nervous, you may be able to testify that an anxious mind causes an anxious stomach. Those butterflies in the stomach are no accident! When this happens occasionally, it’s completely normal, even good for you. There’s even a word for the healthy form of stress: Eustress is what arises in … Read more