10 supermodels reveal their weight loss secrets

10 supermodels reveal their weight loss secrets

Being a supermodel is not for the faint of heart maintaining the right image for the job takes hard work and discipline. Just as there is no one-size-fits-all approach to health, there is no specific approach to fitness and diet. Instead, these supermodels all have their own methods of staying camera-ready while living balanced and … Read more

A forager and a nutritionist team up to reveal natural medicine in their own garden

Photos of dandelions

Foraging is the process of identifying and gathering wild plants, berries, nuts, roots and seeds to eat and use as health remedies. While humans had been foraging for millennia until supermarkets and health clinics sprung up, this ancient practice is now a popular way to eat smarter and improve your health. Once you learn which … Read more