How to do a reverse plank to strengthen your lower back, glutes, hamstrings and abs

Exercises that target your core and get those abs rippling have long been the focus of many when it comes to fitness. Not only for their notoriety for helping achieve a ripped beach body, but also for the ability they have to improve stability, improve posture, and optimize overall strength. While traditional planks have become … Read more

Surprise: Studies show that ginseng tea can help treat chronic fatigue, reduce hunger, reverse thinning hair, and more!

Ginseng plant root

With roots in Traditional Chinese Medicine (TCM), ginseng tea has been used by health professionals in the Far East for thousands of years to promote vitality and improve well-being. And for good reason, say modern scientists who recently pinpointed the amazing benefits of ginseng tea. The Asian ginseng plant was discovered more than 5,000 years … Read more