You can do push-pull exercises on leg day as well

push pull legs workout bulgarian split squat

You hear the term push-pull training and you probably think of upper-body workouts where you replace pushing exercises, such as push-ups and bench presses, with pulling movements, such as chin-ups and dumbbell rows. But the time-efficient structure of a push-pull workout can (and should) also apply to leg day, says Dane Miklaus, CSCS, founder of … Read more

Reframe psychiatric history with service user activist accounts

In telling the story of mental health treatment and psychosis, the dominant voices often belong to academics and professional experts, marginalizing the perspectives of service users with lived experience of psychosis and mental health services. This omission obscures the long and rich history of user-driven social movements that courageously challenged psychiatric authority for decades. In … Read more