4 immediate steps that can help you when you are having a panic attack


Mirchi Updated: 1 day ago Follow Experience a panic attack can be an overwhelming and distressing experience, but there are immediate steps you can take to manage symptoms and regain a sense of calm. From practicing deep breathing techniques to engaging in mindfulness and muscle relaxation exercises, there are strategies that can provide relief during … Read more

What to do if your child is struggling: Steps healthcare professionals can take to help children and adolescents with their mental health

A woman with her arm around a teenager, sitting on the edge of a bed, seen from behind

Emerging research suggests that mental health problems among children and adolescents are on the rise. For example, one in four children report experiencing clinically elevated rates of depression, and the rates of emergency room visits for attempted suicide have increased by 22% in recent years. As clinicians and researchers, we have interacted with thousands of … Read more