Stop sabotaging your diet! Here’s the ultimate guide to healthy evening snacks

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It’s rightly said that “morning shows the day” and when it comes to losing weight, it’s important to give your morning a healthy start. But what you often fail to realize is that you have to keep the spirit going all the time. Many times we have seen people lose energy and enthusiasm with each … Read more

First Canadian study successfully uses phage therapy to stop life-threatening UTIs caused by superbugs

First Canadian study successfully uses phage therapy to stop life-threatening UTIs caused by superbugs

The first Canadian study using phages to treat superbug infections is underway with scientists reporting a preliminary but encouraging initial success story. “You are considered clinically and biologically clear,” Victoria Marshall said as she read a text message from her doctor about the results of her latest tests. It brought her to tears. “Good, I … Read more

STOP THE BENCH! 3 best flat bench press exercises for muscle growth BOSROX

STOP THE BENCH!  3 best flat bench press exercises for muscle growth BOSROX

Check out these 3 chest exercises better than bench press for muscle growth! If you want to add variety to your chest workout, you’ve come to the right page. The bench press is widely hailed as the ultimate exercise for chest development. It effectively targets all areas of the pectoral muscles and allows for progressive … Read more

Some Ozempic users claim that it silences “food noise”. But there are drug-free ways to stop thinking so much about food

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The noise of eating or constantly thinking about food is not helpful for anyone’s mental health and well-being. When we become obsessed with any one line of thought (in this case, food), we can become consumed by it and it is very difficult to think about anything else. This can be very distressing. Some people … Read more

NHS doctors told to stop giving Ozempic to some diabetics due to private demand for weight loss

Ozempic shortage to last until 2024 as drugmaker urges weight-loss supplies cap

NHS doctors have been told not to re-prescribe Ozempic to diabetic patients due to its growing demand to treat weight loss in private clinics, I can reveal. Ozempic, a brand name for the drug semaglutide, was introduced in the UK four years ago to help type 2 diabetics manage their blood glucose levels. The drug … Read more

Can Kegel Exercises Stop You From Ejaculating Faster, Strengthen Your Pelvic Muscles?

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News Lifestyle Health Can Kegel Exercises Stop You From Ejaculating Faster, Strengthen Your Pelvic Muscles? Kegel helps strengthen the urinary sphincter and other muscles that control ejaculation, said Dr. Pratima Thamke, Consultant Obstetrician & Gynecologist, Motherhood Hospital, Kharghar Do you do Kegels? (Source: Freepik) Often times, fitness enthusiasts come across exercise routines that help address … Read more