How to do a reverse plank to strengthen your lower back, glutes, hamstrings and abs

Exercises that target your core and get those abs rippling have long been the focus of many when it comes to fitness. Not only for their notoriety for helping achieve a ripped beach body, but also for the ability they have to improve stability, improve posture, and optimize overall strength. While traditional planks have become … Read more

Can Kegel Exercises Stop You From Ejaculating Faster, Strengthen Your Pelvic Muscles?

kegels

News Lifestyle Health Can Kegel Exercises Stop You From Ejaculating Faster, Strengthen Your Pelvic Muscles? Kegel helps strengthen the urinary sphincter and other muscles that control ejaculation, said Dr. Pratima Thamke, Consultant Obstetrician & Gynecologist, Motherhood Hospital, Kharghar Do you do Kegels? (Source: Freepik) Often times, fitness enthusiasts come across exercise routines that help address … Read more

I am a personal trainer and this is one of the best exercises to strengthen my back muscles

I’m a personal trainer and back extensions are one of the best compound exercises for strengthening my back, glutes, hamstrings, and core muscles. It’s easy to screw up and injure your lower back doing the exercise, so I explain how to do it safely below and the many benefits you may expect. Back extensions primarily … Read more