What to do if your child is struggling: Steps healthcare professionals can take to help children and adolescents with their mental health

A woman with her arm around a teenager, sitting on the edge of a bed, seen from behind

Emerging research suggests that mental health problems among children and adolescents are on the rise. For example, one in four children report experiencing clinically elevated rates of depression, and the rates of emergency room visits for attempted suicide have increased by 22% in recent years. As clinicians and researchers, we have interacted with thousands of … Read more

Struggling to drink enough water every day? These fruits might help

Struggling to drink enough water every day?  These fruits might help

Key points Dietitians say people can stay hydrated not only by drinking water, but also by eating fruits and vegetables that are high in water. Strawberries, watermelon, melon, lettuce, celery and spinach are great examples of fruits and vegetables that can help you meet your hydration needs. While fruits and veggies can aid in hydration, … Read more