17 Mediterranean dietetic lunches without added sugar

17 Mediterranean dietetic lunches without added sugar

Reviewed by Dietitian Jessica Ball, MS, RD The Mediterranean diet is one of the healthiest eating patterns out there, and it’s incredibly easy to follow. These lunches are proof of that—they’re easy to make ahead of time or whip up quickly when you’re on the go. Not only that, but you won’t find added sugar … Read more

Timing Matters: When to Exercise for Biggest Improvements in Blood Sugar Levels for Type 2 Diabetes Patients

Exercise bicycle

A study by researchers at Brigham and Women’s Hospital and the Joslin Diabetes Center suggests that afternoon physical activity can significantly improve blood sugar control in patients with type 2 diabetes. Using data from the Look AHEAD study, the team found that people who were most active in the afternoon had the greatest reductions in … Read more