A dietician’s view: How to get the most out of your vitamin D supplements

A dietician's view: How to get the most out of your vitamin D supplements

A vitamin D deficiency could lead to several health problems. Vitamin D is essential for the proper development and maintenance of bones, but it is also essential for nerve, musculoskeletal and immune function. Therefore, having low amounts in your system puts your body at risk in several ways. If you find you’re deficient, it might … Read more

Vitamin D supplements may reduce the risk of heart attacks and major cardiovascular events

Vitamin D Supplement Capsules Sunshine

A clinical study found that vitamin D supplements may reduce the risk of major cardiovascular events, including heart attacks, in people over the age of 60. The study revealed a 9% decrease in such events among those taking vitamin D, warranting further investigation, particularly in those taking cardiovascular medications. The results show that monthly vitamin … Read more

Taking vitamin D supplements linked to increased chances of avoiding heart attacks

Vitamin D

QUEENSLAND, Australia —Vitamin D is probably most synonymous with sunshine and strong bone health, but new Australian research suggests that a regular regimen of vitamin D supplementation can also go a long way in promoting heart health. The study, based on a clinical trial, finds that vitamin D supplements may reduce the risk of serious … Read more

Depression: Probiotic supplements can help reduce symptoms

A spoonful of various supplements and probiotics on a gray surface

Share on PinterestProbiotics may aid the effectiveness of mental health treatments, according to new research. FreshSplash/Getty images New research has shown that people with major depressive disorder who took probiotic supplements alongside standard antidepressant medications had reduced symptoms. The findings suggest that probiotic supplementation could help adults with depression as a complementary therapy, but more … Read more

Closures that thin? Don’t miss out on this rare sale on popular Viviscal hair growth supplements

Closures that thin?  Don't miss out on this rare sale on popular Viviscal hair growth supplements

Whether you are going through a stressful life or just getting older, thinning hair is a common problem for both men and women. But just because something happens to many people doesn’t mean You should suffer. If you’re losing more than usual, it’s important to see a dermatologist to try to understand what might be … Read more

The 5 best supplements to take to help prevent dementia, according to brain health experts

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As a multitude of scientific studies have shown, what we eat and drink has a direct impact on our brain. (Soda, booze, and sugary treats? Not great. Fish, olive oil, and veggies? Gold Star.) Brain health experts have even pinpointed specific nutrients that are particularly important for brain health, including help reduce the risk of … Read more

Is there an association between muscle building supplements and DNA damage in resistance trainers?

Study: Association between the use of muscle building supplements and DNA damage in resistance training practitioners.  Image Credit: Rost9/Shutterstock.com

A recent study published in Nutrition investigated whether muscle-building supplements are associated with deoxyribonucleic acid (DNA) damage in individuals who engage in resistance training. Study: Association between the use of muscle building supplements and DNA damage in resistance training practitioners. Image Credit: Rost9/Shutterstock.com Background Resistance training improves muscle strength, endurance and power and is popular … Read more

Revitalizing the Golden Years: Dietary supplements boost nutrition in older men

Multivitamin supplement in tablets

An Oregon State University study found that daily multivitamin/multimineral supplementation improved key nutritional biomarkers and maintained cellular function in healthy older men. While participants taking a supplement showed improved biomarkers, those taking a placebo showed no change and a reduction in cellular oxygen consumption. Research suggests that multivitamins can play a significant role in promoting … Read more