Timing Matters: When to Exercise for Biggest Improvements in Blood Sugar Levels for Type 2 Diabetes Patients

Exercise bicycle

A study by researchers at Brigham and Women’s Hospital and the Joslin Diabetes Center suggests that afternoon physical activity can significantly improve blood sugar control in patients with type 2 diabetes. Using data from the Look AHEAD study, the team found that people who were most active in the afternoon had the greatest reductions in … Read more