Add lemon and turmeric to a glass of warm water and sail through the monsoon

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The monsoon has finally arrived and you have countless reasons to rejoice! The tapping on the window panes, lush nature and mild climate give us maximum relief from the unbearable summer heat. But before we dive into the pool of bliss, let’s talk about the season’s not-so-comfortable factor. Yes, we are talking about the diseases … Read more

Researchers find ‘forever chemicals’ in West’s water, meth in snow near Las Vegas

Researchers find 'forever chemicals' in West's water, meth in snow near Las Vegas

LAS VEGAS (KLAS) Researchers based in Las Vegas are finding so-called forever chemicals in water sources across the West and illicit drugs, such as methamphetamine, in the snow, leading scientists to sound the alarm about what the compounds could mean for our health and the environment. Per- and polyfluoroalkyl substances, known colloquially as PFAS, are … Read more

Top Doc: “Drinking too much plain water can harm your health” – Here’s what to drink instead to have more energy and lose weight

IV liquid water on a grocery store shelf

Almost every doctor and nutrition expert on the planet recommends drinking water. It also seems to be the one thing that all non-experts agree on, from the keto meat eater to the leafy plant eater. And it makes sense, considering our bodies are made up of about 60 percent water. However, most of us aren’t … Read more

Top Doc: drinking too much natural water can harm your health Here’s what to drink instead to have more energy and lose weight

IV liquid water on a grocery store shelf

Almost every doctor and nutrition expert on the planet recommends drinking water. It also seems to be the one thing that all non-experts agree on, from the keto meat eater to the leafy plant eater. And it makes sense, considering our bodies are made up of about 60 percent water. However, most of us aren’t … Read more

Water: The best ergogenic aid for sports performance

Water: The best ergogenic aid for sports performance

Stock Image | Photo by puhhha/iStock/Getty Images Plus, St. George News CHARACTERISTIC You’ve all heard that you should drink eight glasses of water a day, but how much should you drink if you exercise? Better yet, how much should an endurance athlete drink? Stock Image | Photo by Wavebreakmedia/iStock/Getty Images Plus, St. George News First, … Read more

Struggling to drink enough water every day? These fruits might help

Struggling to drink enough water every day?  These fruits might help

Key points Dietitians say people can stay hydrated not only by drinking water, but also by eating fruits and vegetables that are high in water. Strawberries, watermelon, melon, lettuce, celery and spinach are great examples of fruits and vegetables that can help you meet your hydration needs. While fruits and veggies can aid in hydration, … Read more