Rich Gaspari Shares Abs Exercise for Strength and Intensity Workout Hypertrophy Tip: Total Annihilation – Fitness Volt

Rich Gaspari

Veteran of bodybuilding Rich Gaspari he’s a strong advocate of using intensity to improve his package at the gym. Though he transitioned from professional racing years ago, his decades of experience have transformed him into a revered figure in the community. In recent posts shared on Instagram, Gaspari shared an abs exercise to build strength … Read more

Forget burpees: This 5-move pec and tricep workout builds your upper body in just 20 minutes

Man holding two dumbbells and lifting a dumbbell to his chest using his left arm during workout

Man holding two dumbbells and lifting a dumbbell to his chest using his left arm during workout A proper pectoral and triceps workout will hit the pectoral muscles, anterior deltoids (the front of the shoulders), triceps and core muscles hard. This upper body workout uses five moves to burn these muscle groups and strengthen the … Read more

Exercise scientist baffled by Brie Larson Captain Marvel Workout BOSROX

Unspoken rules of the gym

Here we go again. An exercise scientist is baffled by Brie Larson’s Captain Marvel workout. See it for yourself. Who is this exercise scientist? Dr. Mike Israetel, PhD in Sports Physiology and co-founder of Renaissance Periodization, is a well-respected professor in the bodybuilding community. He doesn’t just talk about workouts and fitness tips, he often … Read more

Because the Assault Air Bike gives you the most efficient cardio workout, no matter your fitness level

Because the Assault Air Bike gives you the most efficient cardio workout, no matter your fitness level

RRecently, I realized that I’ve tried just about every cardio machine out there except one: the assault bike. This wind-generating, low-impact/high-output exercise bike lets you control the resistance, depending on your effort. Imagine an elliptical machine where you use your arms and legs. Now imagine that you are sitting while you do this. That’s an … Read more

This 3-move back and bicep workout strengthens your upper body in just 9 minutes

If you’re looking for a new back and biceps workout to add to your upper body exercise routine, these three moves are a must-try. There’s no shortage of muscle torch exercises that target your back and biceps, but these three could help you build muscle and strength without spending hours at the gym. If the … Read more

Exercise Scientist Criticizes Henry Cavills Hollywood Workout BOSROX

Forearm Workouts How to build big biceps with light weights

An exercise scientist has criticized Henry Cavill’s Hollywood workout and it wasn’t great. Who is this exercise scientist? Dr. Mike Israetel, PhD in Sports Physiology and co-founder of Renaissance Periodization, is a well-respected professor in the bodybuilding community. He doesn’t just talk about workouts and fitness tips, he often dives deep into health and nutrition. … Read more

I Tried This 5-Move Abs Workout From Kim Kardashian’s Personal Trainer: Here Are My Results

This 5-move no-equipment abs workout will set your core on fire, according to its creator Senada Greca. If you’ve never heard of her, she is Kim Kardashian’s personal trainer and a renowned fitness entrepreneur. So she knows a thing or two about building muscle. The Greca abs workout can be done anywhere – just add … Read more

9 body-positive online workout lessons to create a better relationship with exercise

Are you sick of doing workouts that focus solely on burning fat, burning calories and losing weight? If you want to improve your relationship with exercise, that’s certainly not why you should exercise. In fact, you should train not to look good based on what other people think, but to feel good about yourself inside … Read more