Want the most nutritious yogurt? The study says to choose plant-based milk over dairy products

Almond milk

AMHERST, Mass. — The verdict is that almond milk yogurt is the best yogurt you can eat. A new study comparing the nutrition of 612 plant-based and milk-based yogurts found that almond milk yogurt offers the greatest health benefits. Plant-based yogurts have overall less total sugar, less sodium and more fiber than dairy products, but … Read more