10 best exercises that burn all belly fat at home BOSROX

Check out a list of the top 10 exercises that burn all belly fat at home.

The quest to get a flat stomach and get rid of belly fat is a common goal shared by many people. While searching for solutions, it’s easy to come across a plethora of information online. However, it is crucial to approach this topic with a clear understanding.

Before embarking on extreme measures such as crash diets, detox juices, cleanses or relying on fat burners, it is essential to recognize one basic fact: you cannot selectively target fat reduction in specific areas of your body through natural means. In other words, you can’t focus solely on losing fat in your belly or any other specific region.

What you can do, however, is work on reducing your overall body fat, which will ultimately lead to a decrease in belly fat. This is how our biology works. Different areas of our body can show varying rates of fat loss, and some areas, such as the abdomen and thighs, tend to be more stubborn and resistant to fat loss.

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Diet is the most important thing to losing weight and belly fat. It is a must to be in a calorie deficit to burn more calories than you are ingesting.

Related: 7 Ideal Foods for Calorie Deficit

Besides diet, another way to increase your calorie burning capacity is to move more, exercise more. And there is one that is king of all when it comes to losing belly fat. Who vouches for this is Max Posternak.

Max Posternaki is the founder of Gravity Transformation, a website focused on providing workout tips and guidance for people looking to improve their fitness and lose weight. His YouTube channel has over 5 million subscribers.

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10 best exercises that burn all belly fat at home

So besides nutrition, what can you do to lose belly fat? Exercises! And if you can make them at home, even better, so there’s really no excuse not to make them.

Below is Posternaks list of top 10 exercises that burn all belly fat at home.

1. Sprawl for reverse lunge

The sprawl to reverse lunge exercise is a dynamic movement that combines two exercises: the sprawl and the reverse lunge. It is a compound exercise that engages multiple muscle groups and promotes cardiovascular endurance and strength.

The exercise sprawl to reverse lunge targets several muscle groups, including your legs (quads, hamstrings, and glutes), core muscles (abs, and lower back), shoulders, and chest. It also improves coordination, agility and overall body stability.

2. Push-up jacks

The push-up jack is a compound exercise that combines elements of both pushups and jumping jacks. It’s a challenging exercise that targets multiple muscle groups, primarily the chest, shoulders, triceps, and core.

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The jack push-up is an effective exercise for building upper body strength, promoting cardiovascular endurance, and engaging your core muscles. It also improves coordination and stability. Gradually increase the intensity and repetitions as your strength and fitness level improve. Incorporating the jack push-up into your workout routine can add variety and challenge to your upper body and cardiovascular workouts.

If that’s too difficult for you, Posternak suggests doing plank jacks.

3. One-sided split jump

The one-sided split jump, also known as an alternating split jump, is a plyometric exercise that targets the lower body, especially the quadriceps, hamstrings, glutes, and calves. It is an advanced variation of the traditional split jump that adds an element of one-sided movement and explosive power.

It is important to maintain proper form during the one-sided split jump. Keep your core engaged, back straight, and chest lifted throughout the exercise. Land softly with a controlled descent, absorbing impact through your muscles instead of your joints.

The one-sided split jump helps improve lower-body strength, explosive power, coordination, and balance. It’s a high-intensity exercise that can raise your heart rate and contribute to cardiovascular fitness.

4. Full body scissors

The full body scissors is an exercise that engages multiple muscle groups in the body, providing a full body workout. It targets your core, legs, and upper body, making it an effective exercise for improving overall strength and stability.

Throughout the exercise, focus on maintaining control and stability, especially in the core. Keep your abdominal muscles engaged to support your back and maintain proper form.

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The full-body scissors exercise helps strengthen your abdominal muscles, including the rectus abdominis, obliques, and deep core muscles. It also engages the hip flexors, quadriceps, and upper body muscles, including the chest, shoulders, and arms.

To further challenge yourself, you can increase the difficulty by lifting your upper body and legs higher off the ground or by adding resistance, such as holding a dumbbell or medicine ball in your hands.

Too difficult for you? Try raised leg crunches.

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5. Climb up to the squat

The step-up to squat thrust is a compound exercise that combines elements of step-ups and squat thrusts to provide a challenging full-body workout. It targets multiple muscle groups, including the legs, glutes, core and upper body, while also improving cardiovascular endurance.

During exercise, focus on maintaining proper form and engaging your core muscles. Keep your chest lifted, shoulders relaxed and core strengthened to support your movements. Be aware of knee alignment during step-up and squat positions, making sure your knees follow the line of your toes to avoid any unnecessary stress on your joints.

The transition to the squat is an advanced exercise that requires coordination, balance and strength. If you’re a beginner, it’s a good idea to start with simpler variations of step-ups and squat thrusts before attempting this combination movement. As with any exercise, listen to your body, start at an appropriate level of intensity, and gradually increase the difficulty as you build strength and confidence.

6. Lateral climbers

Lateral climbers, also known as side climbers, are a dynamic exercise that targets the core, shoulders and lower body. They are a variation of the traditional mountain climber exercise, adding lateral or lateral movement to increase the challenge and engage the muscles in a different way.

It’s important to note that lateral climbers are a high-intensity exercise that requires coordination, balance, and cardiovascular endurance. As with any exercise, it’s crucial to start with proper form and gradually increase the intensity and speed as you become more comfortable and stronger.

Lateral climbers provide a challenging workout for your core muscles, including your obliques, as well as your hip flexors, quadriceps, and shoulders. They can be incorporated into a full-body workout routine or used as a standalone exercise to improve agility, cardiovascular fitness, and overall strength.

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7. Knees high

High knees are a dynamic exercise that involves lifting your knees towards your chest while running in place.

High knees are an effective cardiovascular exercise that helps improve heart rate, increase calorie burn, improve leg strength, and promote coordination and agility. They are commonly included in warm-up routines, HIIT workouts, and cardio training programs.

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8. Long jump with coaster pedal

The coaster wide jump is a compound exercise that combines the explosive power of the jump with a rapid backward movement.

The coaster long jump is a dynamic exercise that targets multiple muscle groups, including the legs, glutes, core, and cardiovascular system. Helps develop explosive power, agility, coordination and muscle strength. This exercise is often incorporated into sports training, HIIT workouts, and plyometric training routines.

9. Dive bombers

The dive bomber exercise, also known as the Hindu push-ups, is a dynamic full-body exercise that targets multiple muscle groups and provides a great upper body and core workout.

Dive bombers engage the muscles of the chest, shoulders, triceps, upper back and core. They also involve stretching and mobilizing the spine and shoulders. This exercise helps improve upper body strength, flexibility, and range of motion. It can be incorporated into bodyweight workouts, circuit training, or as part of a dynamic warm-up routine.

10. Plyo Step Up with alternating leg extension

The plyo step up with alternating leg extension is a plyometric exercise that targets the lower body, specifically the quads, hamstrings, glutes and calves. It also engages the core muscles for stability and balance.

Make sure you maintain a strong and stable core throughout the exercise and focus on landing softly and with control when stepping off the platform. This exercise can be challenging and requires coordination, balance and power. It is often incorporated into plyometric or lower body workouts to build strength, explosiveness, and agility.

See Posternaks explanation of each movement and why they are the top 10 exercises that burn all belly fat at home.

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