10 supermodels reveal their weight loss secrets

Being a supermodel is not for the faint of heart maintaining the right image for the job takes hard work and discipline. Just as there is no one-size-fits-all approach to health, there is no specific approach to fitness and diet. Instead, these supermodels all have their own methods of staying camera-ready while living balanced and rewarding lifestyles. Here’s how Karlie Kloss, Kendall Jenner, Arizona Muse, and more models keep their physiques fit and toned.

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Cindy Crawford, 57, does cardio and strength training to stay fit and healthy. “My favorite workout would be 20 minutes of cardio and then weights,” she says. “Sometimes the cardio is jumping on a trampoline, using a treadmill or elliptical, or running. We have stairs that go down to the beach from our house. I put on an audio book or music while running down the stairs at my house for 20 minutes. I just finished the Amy Schumer one, which was fantastic.”

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Karlie Kloss, 30, likes to mix up her workouts. “I try to train at least four or five times a week and I like to change up my routine every day”, she says. “I’ll train with Justin Gelband, take a spin class at SoulCycle, a ballet class at Ballet Beautiful, or a strength training pilates class at SLT. I’m always trying new classes and techniques!”

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Kate Upton, 31, is not a fan of running. “We do extreme and intense circuit training”, says coach David Kirsch. “We do three or four circuits and we switch them up a lot. There’s a lot of shaping and toning of the core, glutes and thighs. We work resistance bands, stability balls, we do lateral lunges for the inner thighs and for the arms we do boxing. He’s got his own pair of boxing gloves and he’s going to beat me up. He loves it! It’s a very efficient way to train and work out with cardio.”

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Joan Smalls, 34, is all about cardio and getting enough green veggies. “Cardio is important” she says. “I used to can, and sometimes I still do some. Eat veggies, lots, lots of veggies. A good tip is to replace some of the larger portions of what you love, and that’s not always best for you, with more veggies.” . “

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Miranda Kerr, 40, is committed to being active every single day. “I like to train every day, but I mix it up”, she says. “Sometimes I go for a walk or a run, or do pilates or resistance training. I might as well just put on some music and let Flynn dance while I hold the plank position for 10 minutes to strengthen my core.”

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Arizona Muse, 34, loves building lean muscle. “I go to Equinox and Xtend. It’s like barre, but more extension than barre”, she says. “It’s one of those workouts where you don’t sweat a lot, you sweat a little, but it’s not like circuit training where you’re drenched in sweat. It’s so effective for toning your muscles, tightening your waist, tightening your thighs, everything.” !”

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Rosie Huntington-Whiteley, 36, likes to focus on her abs workouts. “I really have to work on my stomach,” she says. “I found Pilates great because it’s slow and controlled and you really have to think about the muscles you’re working. Skipping is a great way to instantly get my heart rate up, I’m always out of breath within two minutes. It’s all on YouTube now too! You can go there and type “exercise for 10 minutes” and see what happens”.

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Kendall Jenner, 27, prefers weights to running. “I hate cardio” she says. “I’d rather sit there and lift weights than run in place. I prefer working out in the morning. To stay toned, I do a lot of ab work with my trainer, Gunnar Peterson, and occasionally take a kickboxing class.”

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Gisele Bndchen, 42, loves yoga and Pilates. “[Yoga is] so serene that I can be in a state of meditation while practicing Whether it’s music or mantra or breathwork or meditation, [yoga is] a beautiful and powerful spiritual practice. Yoga gave me my life back,” he says in his 2019 book Lessons: My Path to a Meaningful Life.

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Cara Delevingne, 30, enjoys boxing, hiking, tennis and Pilates. “My training routine is not something fixed”, she says. “I try to listen to my body and get at least 10 minutes of movement a day,” she explains. “It’s hard to motivate yourself to exercise when it’s the same activity every day, so I can’t stand going to the gym.”

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Image Source : celebwell.com

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