45 Inexpensive Keto Lunch Ideas You’ll Never Get Tired Of

Denise Wright

All the flavors of a huge sub, but in a light salad with less guilt.

Mittera Creative Services

No one will ever guess that this pizza is keto-approved.

Colette Heimowitz

A colorful meal full of nutrients and, better yet, flavour.

Helene Dujardin

Using a big, earthy portobello as a “crust” is simply keto genius.

Teresa Blackburn

A quick salad to consume the beautiful summer products.

Keto coffee and lipstick

A cauliflower-based crust keeps this tasty pizza low-carb and gluten-free.

Jon Ashton

Once you’ve made wings in the air fryer, you’ll never go back to deep frying.

Foodie mom

A great low carb lunch recipe. Italian tuna dressed in olive oil and lemon juice with fresh chopped greens is a delicious and healthy tuna salad without mayonnaise.

Low carb yum

A rich and creamy broccoli and cheddar blend. It’s a heartwarming soup that will become a favorite this fall and winter.

Delicious budget

These five-ingredient dinner packs are made with pantry staples, have minimal prep, and can be prepared on the grill or in the oven. The whole family will love these.

Low carb yum

A simple tuna roe salad with sour cream is hard to beat. Check out how to make the best keto tuna salad recipe for low carb sandwich wraps.

Homemade interests

This tuna salad is a quick and easy keto recipe that’s perfect for a healthy lunch or a simple light, low-carb dinner.

Low carb yum

If you like spinach, artichokes and mushrooms, you’ll love this combination of both.

Low Carb Inspirations

Have you heard yet? Chaffle (cheese + waffle) is the simplest keto bread you can make, takes only minutes to whip up, and doesn’t taste like eggy at all!!!

Homemade interests

This twist on a classic is a simple keto lunch recipe made with fresh tomato, tuna salad, and melted cheese. It’s the perfect addition to your keto eating plan.

Healthy made easy

These chopsticks are extremely easy thanks to the air fryer. Simply reheated for a quick lunch, or cold chicken can be delicious too!

Kimspired DIY

Everyone loves a great BLT, and this one makes your life easier.

Low carb yum

This simple bacon cheddar broccoli salad is great for a picnic or potluck. The creamy dressing is sweetened with all-natural stevia.

The useful GF

This slow-cooked barbacoa is a delicious clean-eating recipe that makes you feel at home throughout the restaurant.

Keto enthusiast

Replace your regular tacos with these lettuce tacos, so you can eat one more!

Low carb yum

Creamy soups often contain thickeners that add unnecessary carbohydrates. This version uses a low-carb thickener instead.

Low carb yum

You will love this nutty egg roll served in a bowl with no wrapper. It’s low-carb, gluten-free, paleo-friendly, and chock-full of flavor!

Organically Addison

These deviled eggs are made with avocado and bacon! They are hearty, tasty and healthy. They are Whole30 and Paleo approved while being creamy and smooth.

Middle Wexican

With just four basic ingredients, these make for an easy brunch.

Low carb yum

Quick and Easy Lettuce Wraps are a perfect keto lunch on the go. Just wrap your meats, cheeses and vegetables in a large lettuce leaf.

What does a girl eat

A delicious spin on a traditional egg salad recipe. The creamy egg salad with crispy bacon is served in fresh avocado halves.

Except from A to Z

These taco cups are as fun as they are delicious!

Simple and Tasty

Grilled burgers served unwrapped in a bowl alongside lettuce, onions, fresh tomatoes, and sliced ‚Äč‚Äčavocado for a low-carb, filling meal to keep you going through the afternoon.

Soray Fitness

This delicious chicken salad is a tasty light lunch. It also has no mayonnaise, so it’s perfect for a picnic on a sunny day.

Keto Kitchen Wins

Pack a few on the weekend and your lunch plans will be made all week.

Keto focus

A delicious way to use up leftover chicken or a rotisserie chicken. The shredded chicken is combined with a cream cheese blend, wrapped in a low-carb tortilla, and fried to crispy perfection.

Low carb yum

If you’re looking for a quick and easy low-carb lunch idea, look no further than these BLT cheese rolls. You can easily make them in under five minutes if your bacon is already cooked.

Evil recipes

This wrap recipe has a Greek salad filling to make a light and tasty lunch, perfect for a summer day.

Low Carb No Carb

This one is made with homemade sauerkraut, for a low-carb, gluten-free, grain-free meal.

Homemade interests

This club sandwich contains all the flavors of the classic version without the bread.

Low carb yum

Like quiche but not all empty calories? Try this crustless cheddar quiche with broccoli for the best of both worlds.

Healthy life coach

A colorful dish rich in vitamins and proteins. Serve with a mixed salad on the side for a complete meal.

Mama Bear Cookbook

This quesadilla is packed with chicken, avocado, and cheese. Whip it up in ten minutes for a deliciously guilt-free quick meal!

Mama Bear Cookbook

Ready in 15 minutes, this BLT features classic savory bacon, fresh tomato and crunchy lettuce, made keto friendly with a quick and easy keto bread!

Low carb yum

Delicious grilled cabbage steaks with blue cheese and bacon. A simple recipe that cooks in an instant on the grill or in a pan on the stove.

The beauty and the gourmet

These quick and simple, yet very tasty, lettuce boats make a great low-carb, paleo lunch, breakfast, or snack.

Expert honey

Lunch just got less boring with these delicious keto cucumber sandwiches!

Lemon Blossoms

Portobello mushrooms bathed in a simple balsamic herb marinade, topped with fresh mozzarella, cherry tomatoes and basil, and grilled to perfection.

Gannet and spices

A crunchy pickle stuffed tuna salad! Genius!

Mama Bear Cookbook

Toasted cheesy goodness!! When you need to satisfy that cheese craving fast!

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