9 body-positive online workout lessons to create a better relationship with exercise

Are you sick of doing workouts that focus solely on burning fat, burning calories and losing weight? If you want to improve your relationship with exercise, that’s certainly not why you should exercise.

In fact, you should train not to look good based on what other people think, but to feel good about yourself inside and out. Exercise has many benefits such as boosting energy levels, reducing stress and even improving sleep. So, if you want to reap the benefits of exercise without any form of body shaming, try these body positive online workout classes.


Dancing is a great way to get your heart rate up and have fun at the same time. Fat Kid Dance Party can help you celebrate your body through a combination of dance, aerobics, cardio, strength, chair workouts, and more.

Created by body-positive leader Bevin Branlandingham, Fat Kid Dance Party offers weekly on-demand classes, live Zoom classes, and private Zoom sessions. He even advises you to integrate a training course and a self-love workshop when you make a private booking.

Yoga can increase flexibility, reduce anxiety and help you sleep. But are you sometimes intimidated by some of the inventive yoga moves and poses? Yoga for Everyone is truly for everyone!

This online platform offers a huge library of classes, whether you want to increase flexibility, improve joint range of motion, or take part in a fun yoga challenge. Yoga for All also includes specific yoga sessions for larger bodies. Plus, there’s a free trial that gives you access to all yoga classes before signing up for a membership.

no bs active online training platform

Created by Whitney Thore and Jessica Powell, No BS Active is an inclusive, body-positive fitness platform that you can enjoy, no matter your size or fitness level. And the variety of workouts offered by No BS Active is certainly impressive.

There are hundreds of workout videos available at No BS Active, from upper body workouts to boost your muscle gains to guided meditation sessions and deep stretching workouts.

The best part is that you can use No BS Active on multiple devices. Then, you can watch on your smartphone or computer, or stay active while watching TV.

Roz Mays is a certified personal trainer, pole dance instructor, and fitness educator who celebrates working out in a fun, all-inclusive way. If you’re a member of Roz’s Patreon, you get access to monthly training seminars, a library of workout videos, plus-size pole dance tutorials, live mobility classes, and weekly pep talks.

The online platform also offers in-person personal training from Roz and online personal training on Zoom. Additionally, there is a teacher training course with a four-section curriculum to help coaches attract non-traditional clients, such as plus-size and LGBTQIA+ people.

lauren leavell online fitness training platform

Lauren Leavall Fitness focuses on functional workouts that are right for your body type. Professional Fitness Instructor Lauren Leavell offers a library of on-demand workout classes and live workout classes on this online platform. Plus, there’s a friendly Leavell Up community where you can keep track of upcoming events and more.

You can get a taste of the workouts available by exploring its impressive collection of videos sorted by type, equipment, intensity, duration, and body focus. So there truly is something for everyone, whether you want to try an online barre class or a quick mini HIIT workout. However, it’s important to note that you need to sign up for a membership to access any class.

Jessamyn Stanley is perhaps the best body positive yoga instructor around. Her online yoga sessions are honest and relaxing and she is always accommodating to all body types. Her app and online platform, The Underbelly, also offers a wide variety of categories, from tracks that focus on the four elements to a range of yoga classes to help you learn how to do a headstand.

Additionally, there are yoga workouts suitable for different skill levels, from beginners to experienced yogis. The Underbelly is also available as a mobile app, so you can still have a great yoga class when you’re away from your computer or TV.

No matter what your size, gender or fitness level, Body Positive Fitness is all about being you. Body Positive Fitness is filled with body positive fitness content like live classes, online personal training, and custom written programs.

Additionally, they offer online group sessions via Zoom that include Zumba classes, Pilates classes, boxing classes, and full body workouts, all available to members worldwide. To join a class, simply check the class timetable PDF and online calendar and register using the Mindbody mobile app.

Interested in trying a Couch to 5K program or improving your cycling performance? Big Fit Girl boasts some amazing body positive programs! Not only do they offer various fitness programs, but also tons of other fitness resources, such as an online store, a fitness quiz, books, and a Size Inclusive Fitness certification online course.

There’s also the Big Fit Girl app that you can download on iOS or Android. The app is relevant for all body types with beginner classes along with seated workouts, which are an excellent training method for seniors to stay active.

STEEZY is well known for having one of the largest collections of dance lessons. Along with that, STEEZY embraces body positivity by offering dance classes based on your fitness level and loads of different instructors and dancers across a range of body sizes and genders.

Using STEEZY, you can learn interesting dance styles from K-pop and salsa to ballet, popping and locking. You can even learn energetic hip hop dances through a variety of classes and programs. Perhaps one of the best aspects of STEEZY is all the customization you can do, like changing cameras, moving loops, and changing speeds.

Online workouts that include size and body positivity that you can do at home

Exercise, whether you’re hitting the gym or taking a home class, is incredibly important to your mental, physical, and emotional health. Exercise can make you feel happy when you’re sad and boost your energy levels when you’re feeling down.

Sadly, it might seem like most workout classes, apps, and YouTube videos put a spotlight on weight loss and don’t feel like they embrace body positivity and the inclusiveness of size. The good news is that there is a fantastic range of online workout classes that serve all body types and embrace body positivity!

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