Devil press: how to do it and the benefits for building full body strength

To do the heck, you basically combine a chest-to-floor burpee with a double dumbbell snatch, but it’s more technical than it sounds. If you do it right, you’ll burn muscle groups all over your body and build a stronger core.

This high-intensity, full-body exercise is performed using a set of the best adjustable dumbbells or kettlebells, or you can adopt the single-arm variation using a weight if you prefer to alternate. The devil’s press is typically found in functional training and CrossFit workouts, not only to raise heart rate and test endurance, but also to build strength.

#Devil #press #benefits #building #full #body #strength
Image Source :

Leave a Comment