The 14 Best and Worst Frozen Appetizers You Can Buy, Dietitians Say

strong bites roots of spinach

The product recommendations in this post are recommendations from the writer and/or interviewed experts and do not contain affiliate links. Meaning: If you use these links to buy something, we won’t earn any commissions. Whether it’s a game, a cocktail party or enjoying the sun on the grill, appetizers are a must for hungry guests. … Read more

Dietitians share 2 beverages that are “key” to avoid for healthy weight loss

Dietitians share 2 beverages that are "key" to avoid for healthy weight loss

When it comes to healthy weight loss, some drinks can easily derail your progress and negatively impact your gut health. To better understand which sugary drinks may be particularly bad for your health and weight loss goals, we reached out to dietitians and nutritionists to discuss two beverages that are key to avoid: canned and … Read more

Berries on bananas: Dietitians’ simple swaps to help prevent type 2 diabetes

Replace the cheese sauce with guacamole.  Photo: Luis Cortes and Tessa Rampersad on Unsplash

The number of people with type 2 diabetes will rise from 529 million in 2021 to over 1.3 billion in 2050, according to two recent scientific papers. Results published in The Lancet AND The Lancet Diabetes and Endocrinology newspapers on Thursday revealed the rising figures. The increase, say the researchers, comes from a rise in … Read more