11 foods you shouldn’t eat at the beach, according to health experts

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All sorts of factors come into play to make a great day at the beach sun, surf, a good book. Of course, a fridge full of great snacks and drinks is also absolutely at hand. But at the risk of being funny spoilers, we’re here to remind you that not all foods and drinks are … Read more

10 nutritious, homemade foods to eat on Canada Day

10 nutritious, homemade foods to eat on Canada Day

This summer, whether you’re throwing a backyard barbecue, a picnic, or a restaurant patio dinner, put Canada on your menu with these locally grown and produced nutritious foods. While many ingredients are available across the country, each region produces its own unique local foods. Here’s a snapshot (it’s not inclusive) of Canadian foods to celebrate … Read more

What plant-based professionals order when they eat out, plus WFPB friendly restaurants

Whole Plant Based Oil Free Beetroot Tartare by Love.life

Eating Plant-Based Whole Foods (WFPB) is easy when you have a well-stocked refrigerator and pantry, and finding vegan-friendly restaurants is easier than ever thanks to apps like HappyCow, which lists more than 2,000 vegan-only restaurants across the States. United. But sometimes you’ll find yourself dining at restaurants that don’t cater to vegans. What is a … Read more

What to eat (and drink) when you’re ready to gobble up after a fast

Hard-boiled eggs

Emmanuel Afolabi/Shutterstock Fasting has been a common practice for thousands of years in many cultures. Over the past decade, knowledge about how to break fast intermittent fasting has become more widely known and used. Some people practice time-restricted eating. This involves limiting how many hours a day you can eat. For example, 18/6 intermittent fasting … Read more

Eat these foods when you’re sick, according to one nutritionist

Eat these foods when you're sick, according to one nutritionist

Every summer, come Colorado rain or shine, our whole family gets sick. It’s like back-to-school season plays a preemptive joke, reminding us to nurture a healthy immune system year-round. Universe, I see you. But when sickness strikes during the warmer months, what are the best foods to eat when sick? Spoiler alert: A few scoops … Read more

The top 8 fruits that the longest-lived people on earth eat regularly to age in good health

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wWe are well aware that adopting a plant-based diet can offer many health benefits. But did you know that it’s also linked to increasing your longevity? Deliver fruit and vegetables, let’s say. According to National Geographic reporter Dan Buettner, longevity expert and founder of the Blue Zones, there’s no question that fruits and vegetables play … Read more

Your bones get stronger every time you eat calcium and vitamin D together. Here are 3 easy recipes to try

recipes high in calcium and vitamin d salmon

IIt’s no secret that our bodies start to experience some changes as we age. And while some of these may be more obvious like my just-needed Liquid IV in the morning after drinking and a pair of reading glasses, others aren’t quite as obvious. To that end, let’s talk about football. According to Caroline Cederquist, … Read more