Stressed all day and can’t sleep at night? The psychologist claims that *this* extract can solve both problems naturally

Jar of saffron threads next to a crocus flower

Have you ever had one of those nights where you get caught in a wheel of worries and can’t get back to sleep no matter what you try? Or maybe, with all that on your mind, you’re having trouble falling asleep in the first place. And then there’s the way stress can cause you to … Read more

Stressed all day and can’t sleep at night? The psychologist claims that *this* extract can solve both problems, of course

Jar of saffron threads next to a crocus flower

Have you ever had one of those nights where you get caught up in the wheel of worries and can’t get back to sleep no matter what you try? Or maybe, with all that on your mind, you’re having trouble falling asleep in the first place. And then there’s the way stress can cause you … Read more

How my Garmin watch helped me get through a terrible week of sleep

Just like everyone who enjoys exercising outdoors, I really enjoy summer, but it also comes with its challenges. It’s too hot to train outside for long periods, for example, unless you’re getting up to beat the heat. But it’s the nighttime heat—preventing me from sleeping—combined with my seasonal allergies that really put a damper on … Read more