What is the healthiest meat? Tips for cooking the most nutrient-rich dish

For many Americans, meat is their primary source of protein throughout the day. The 2020-2025 Dietary Guidelines for Americans suggest 5 ounces of protein foods per day for a calorie intake of 2,000, although the guidelines depend heavily on weight, age, gender, physical activity level, and other factors .

An ounce’s protein equivalent might be an ounce of meat, a cup of cooked beans, an egg, or an ounce of nuts. The U.S. Department of Agriculture recommends eating a variety of protein sources, so here’s what to know the next time you choose meat.

What is the healthiest meat?

According to registered dietitian Amy Goodson, the healthiest meat is lean meat. By USDA standards, this is a three-and-a-half ounce cut that contains fewer than 10 grams of fat and 4.5 grams or less of saturated fat.

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